[BadDragon ] [Bad_ass_girlfriends ]
10 reasons to stretch! ••• 1) ⬇️ muscle stiffness 2) ⬇️ risk of injury 3) ⬆️ ROM 4) Improves posture 5) Relief post exercise 6) ⬇️ stress & back pain 7) ⬇️ muscle tension/⬆️ muscle relaxation 8) prepares body for exercise
