carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just
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carlingyoga: Urdhva Mukha Svanasana. We love to rush this pose, vinyasa’s become drive-by’s, exhales blend into inhales, chaturangas melt into updogs, and our practices, and our lovely shoulders and backs suffer. Slow down, do the practice, and just
