onlyfitgirls: Christmas Abbott Legless rope climb after each set of back squats at@cfinvoke Saw some ladies get after it!! 5 sets:2 reps of back squat 80% 1 leg less rope climb or 2 regular
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onlyfitgirls: Christmas Abbott Legless rope climb after each set of back squats at@cfinvoke Saw some ladies get after it!! 5 sets:2 reps of back squat 80% 1 leg less rope climb or 2 regular
