lewdua: “[….] Straighten your body as you raise your legs, using your shoulders as support.”“Once your feel stable, hold the pose for 30 to 40 seconds”“Your energy should be flowing up through your toes to the ceiling [….]”

lewdua: “[….] Straighten your body as you raise your legs, using your shoulders

lewdua: “[….] Straighten your body as you raise your legs, using your shoulders as support.”“Once your feel stable, hold the pose for 30 to 40 seconds”“Your energy should be flowing up through your toes to the ceiling [….]”—-❤ You

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