vivaathletic: I’m only 15 weeks and I’m already starting to notice the difference with my WOD performance. I guess the key is to keep going. Yesterday I did : 77 calorie row 77 box jumps 77 clean and jerks at 65# And 33 toes to bar.

vivaathletic: I’m only 15 weeks and I’m already starting to notice the difference

vivaathletic: I’m only 15 weeks and I’m already starting to notice the difference with my WOD performance. I guess the key is to keep going. Yesterday I did : 77 calorie row 77 box jumps 77 clean and jerks at 65# And 33 toes to bar. - compression

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