![fitanne: Back exercise: Hyperextensions [Source] How is it performed? Adjust the](https://64.media.tumblr.com/284dfe604d80ae5256205fcd91c259e6/tumblr_mwxvptZqlE1s2mrvko1_1280.gif)
[dykesgonewild ] [easterneuropeangirls ]
fitanne: Back exercise: Hyperextensions [Source] How is it performed? Adjust the upper pad of the hyperextension bench so your upper thighs rest upon it while you still have room to bend at your waist unrestricted. Place your feet securely under the
