[HighheelsGW ] [HipBones ]
quadhousefitness: redefine-reality: healthyshockwave: sameatschildren: getgrownandsexy: sameatschildren: fit-ology: Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. It takes a 3500 calorie deficit to lose
