greatist: Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal. (va Greatist)

greatist: Have the balls to try something new? Ditching machines for medicine balls

greatist: Have the balls to try something new? Ditching machines for medicine balls can work the whole body — without the fuss. Here are 25 moves to get the ball rolling on any fitness goal. (va Greatist)

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