[ShittyHandbras ] [ShortShorts ]
Today’s training was pretty intense …Metcon : 10-9-8-7-6-5-4-3-2-1 repetitions of- Clean & Jerk @ 50kg \ 110 lbs- burpee box jumpsStrength : 20 minutes to find 1RM of Cluster ( Squat clean to Truster ) and i finished with 105 kg \ 231
