litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

litanyofexcuses: Friendly reminder to check you’re not holding tension in your

litanyofexcuses: Friendly reminder to check you’re not holding tension in your

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litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

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