Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

Friendly reminder to check you’re not holding tension in your body. Let your shoulders

[maturemompics ] [maturewoman ]

Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.