athleticsistas: Added this combo to my high plank sets. Hold plank for 30 to 60 seconds then try this for 15 to 30 reps. Finish with another plank hold. 1 set right there!💪 Who thinks I should share more workout tips/vids? ~ Latorya Watts
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athleticsistas: Added this combo to my high plank sets. Hold plank for 30 to 60 seconds then try this for 15 to 30 reps. Finish with another plank hold. 1 set right there!💪 Who thinks I should share more workout tips/vids? ~ Latorya Watts
