Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets

Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM

Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM

[AssJob ] [AssOnTheGlass ]

Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions Decline Crunch: 3 sets of 30-40 repetitions Decline side crunches : 3 sets

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