[THEGOLDSTANDARD ] [TIFT ]
Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8 Day 2 - Rest Day 3 - Chest and TricepsBench press - 5x5French press. 5x11-8 Day 4 - Rest. Day 5 - Back, biceps, torsoDeadlift “classic.” - 5x5 bicepsLifting
