PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag

PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat

PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat

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PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag

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