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Thoracic Rotation

Weighted Incline Sit-Up

Weighted Incline Sit-Up

Split Squat Isometric Hold

Split Squat Isometric Hold

Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

anonymous

anonymous

Sumo Squat

Sumo Squat

I S A B E L L E J O R D A N

I S A B E L L E J O R D A N

Standing Barbell Twist

Standing Barbell Twist

A N N A B A I L E Y

A N N A B A I L E Y

Low Wood Chop

Low Wood Chop

Sprawl To Push Up

Sprawl To Push Up

External Hip Raise

External Hip Raise

Step Back Lunge And Reach

Step Back Lunge And Reach

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