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[ghostnipples ] [gifcest ]
Twisting Floor Crunch
Dumbbell Overhead Sit Up
Push-Up
Cable Core Press
anonymous
Decline Push-Up (On Stability Ball)
Lever Seated Leg Raise Crunch (Plate Loaded)
One Arm Seated Arnold Press
Steel Mace 360 To Rotational Swing To Curl
One Arm Standing Arnold Press
Abe Hiromi 3
Single Leg Speed Hop
Low Plank With Elbow Strike