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Berg Thomas 11
Dumbbell Windmill
Weighted 45 Degree Side Bend
Lever Seated Fly (Gripless)
fencingdatabase
Single Leg Speed Hop
Hollow Body Hold
Twisting Lying Cable Crunch
Lever Seated Leg Raise Crunch (Plate Loaded)
Lever Seated Side Bend
Medicine Ball Chest Throw (With Partner)
Burpee
Lever Power Twist (Plate Loaded)
