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[fyeahsexyteens ] [fyiff ]

Single-Leg Throw And Catch Transverse 1

Hollow Body To Superman

Reverse Plank Hover

Bosu Ball Cable Crunch With Side Bends

Dumbbell Windmill

Weighted 45 Degree Side Bend

Lever Seated Fly (Gripless)

Single Leg Speed Hop

Hollow Body Hold

Twisting Lying Cable Crunch

Lever Seated Leg Raise Crunch (Plate Loaded)