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Berg Thomas 6

Bent Press With Kettlebell

Bent Press With Kettlebell

Off Bench Oblique Hold

Off Bench Oblique Hold

Crunches

Crunches

fencingdatabase

fencingdatabase

Lever Seated Side Leg Raise Crunch (Plate Loaded)

Lever Seated Side Leg Raise Crunch (Plate Loaded)

Twisting Lying Cable Crunch

Twisting Lying Cable Crunch

Dumbbell Overhead Sit Up

Dumbbell Overhead Sit Up

Walkout

Walkout

Canopy Jumps

Canopy Jumps

Elbow To Hands Plank

Elbow To Hands Plank

Floor Jacks

Floor Jacks

Single Leg Speed Hop

Single Leg Speed Hop

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