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Abe Hiromi 5

Elbow Plank With Reach

Elbow Plank With Reach

Hollow Body Hold

Hollow Body Hold

Decline Cable Knee Raise

Decline Cable Knee Raise

fencingdatabase

fencingdatabase

T Pushup

T Pushup

Dumbbell Triceps Extension To Situp

Dumbbell Triceps Extension To Situp

Modified Side Plank

Modified Side Plank

Floor Crunch (Legs On Bench)

Floor Crunch (Legs On Bench)

Static Barbell Hold

Static Barbell Hold

Floor Wiper

Floor Wiper

Steel Mace 360 To Rotational Swing To Curl

Steel Mace 360 To Rotational Swing To Curl

Weighted Swiss Ball Crunch

Weighted Swiss Ball Crunch