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[extreme_gifs ] [facedownassup ]
Steel Mace Ballistic Curl
Crunch - Hands Overhead
Dumbbell Overhead Sit Up
Elbow Plank With Reach
anonymous
Plank Crisscross
Lever Push Crunch
Weighted Side Touches
Two Arm Standing Dumbbell Extension
Band Roundhouse Elbow
Cocoons
