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Single-Arm Dumbbell Shoulder Press
Floor Crunch (Legs On Bench)
Steel Mace 360 To Rotational Swing To Curl
Decline Abdominal Reach
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Save 1: Abed Nadir
Depth Push-Up (On Medicine Ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (Gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
