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Dumbbell Burpee
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
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Medicine Ball Overhead Throw Sit-Up (With Partner)
Single Leg Speed Hop
Floor Crunch (Legs On Bench)
Steel Mace 360 To Rotational Swing To Curl
Decline Abdominal Reach
Single-Arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-Up (On Medicine Ball)
