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Weighted Side Touches
High Pulley Overhead Tricep Extension (Rope Extension)
Cable Bar Behind Neck Press
Walkout From Pushup Position
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Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-Up (With Partner)
Single Leg Speed Hop
Floor Crunch (Legs On Bench)
Steel Mace 360 To Rotational Swing To Curl
Decline Abdominal Reach
