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[countrygirls ] [couplesgonewild ]
Cable Bar Behind Neck Press
Dumbbell Rollouts
Lever Seated Leg Raise Crunch (Plate Loaded)
Steel Mace 360 To Rotational Swing To Curl
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Steel Mace Ballistic Curl
Twisting Decline Dumbbell Situps
High Pulley Overhead Tricep Extension (Rope Extension)
Hollow Body To Superman
Tornado Crunch
Medicine Ball Rotational Throw
Single Leg Speed Hop
