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T-Push Up

Weighted Side Touches

Weighted Side Touches

Yoga Push Up

Yoga Push Up

Lever Seated Leg Raise Crunch (Plate Loaded)

Lever Seated Leg Raise Crunch (Plate Loaded)

anonymous

anonymous

Dumbbell Gorilla Twist

Dumbbell Gorilla Twist

Lever Seated Leg Raise Crunch

Lever Seated Leg Raise Crunch

Decline Push-Up (On Stability Ball)

Decline Push-Up (On Stability Ball)

Decline Sit Up

Decline Sit Up

Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

T Pushup

T Pushup

Decline Push-Up (On Stability Ball)

Decline Push-Up (On Stability Ball)

Chameleon

Chameleon

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