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Static Barbell Hold
Elbow Plank With Reach
Burpee
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Lever Seated Side Leg Raise Crunch (Plate Loaded)
Single-Arm Dumbbell Shoulder Press
Eccentric Only Incline Push Up
Plank With Kettlebell Pass
Medicine Ball Chest Throw (With Partner)
Steel Mace Ballistic Curl
Floor Jacks
Decline Bench Cable Crunch
