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Bench Jack Knife
Broom Stick Twist
Lever Lying Fly
Push Up To Side Plank
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Cable Standing Twisting Crunch (Single Side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
Advanced Kettlebell Windmill
Steel Mace Single Arm 360
