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Lever Lying Fly
Cross Crunch
High Pulley Overhead Tricep Extension (Rope Extension)
Broom Stick Twist
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Push Up To Side Plank
Bench Jack Knife
Cable Standing Twisting Crunch (Single Side)
Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
⏱️ Save 5: Abed Nadir
