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[beef_flaps ] [before_after_cumsluts ]

Single Leg Zigzag Hop

Eccentric Only Push Up

Eccentric Only Push Up

Lever Seated Fly (Gripless)

Lever Seated Fly (Gripless)

Crunches

Crunches

anonymous

anonymous

Lever Seated Side Crunch

Lever Seated Side Crunch

Lever Seated Crunch (Arm Pad)

Lever Seated Crunch (Arm Pad)

Crunch Up

Crunch Up

Paused Push Up

Paused Push Up

Weighted Swiss Ball Crunch

Weighted Swiss Ball Crunch

Floor Wiper

Floor Wiper

Cable Standing Overhead Crunch

Cable Standing Overhead Crunch

Bent Press With Kettlebell

Bent Press With Kettlebell

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