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In And Out Plyo Push Up
Cocoons
Weighted Overhead Crunch (On Stability Ball)
Single-Leg Throw And Catch Transverse 2
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Bosu Ball Cable Crunch With Side Bends
Single-Leg Throw And Catch Transverse 1
High Pulley Overhead Tricep Extension (Rope Extension)
One-Arm Medicine Ball Slam
Steel Mace Ballistic Curl
Eccentric Only Push Up
Lever Seated Fly (Gripless)
