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Paused Push Up
Wall Push Up
Star Plank
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Cocoons
Weighted Overhead Crunch (On Stability Ball)
Single-Leg Throw And Catch Transverse 2
In And Out Plyo Push Up
Bosu Ball Cable Crunch With Side Bends
Single-Leg Throw And Catch Transverse 1
High Pulley Overhead Tricep Extension (Rope Extension)