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Paused Push Up

Wall Push Up

Wall Push Up

Wall Push Up

Wall Push Up

Star Plank

Star Plank

anonymous

anonymous

Cocoons

Cocoons

Weighted Overhead Crunch (On Stability Ball)

Weighted Overhead Crunch (On Stability Ball)

Single-Leg Throw And Catch Transverse 2

Single-Leg Throw And Catch Transverse 2

In And Out Plyo Push Up

In And Out Plyo Push Up

Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

Weighted Overhead Crunch (On Stability Ball)

Weighted Overhead Crunch (On Stability Ball)

Single-Leg Throw And Catch Transverse 1

Single-Leg Throw And Catch Transverse 1

High Pulley Overhead Tricep Extension (Rope Extension)

High Pulley Overhead Tricep Extension (Rope Extension)

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