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Lever Power Twist (Plate Loaded)

Chameleon

Chameleon

Plank Tuck Jumps

Plank Tuck Jumps

Depth Push-Up (On Knees)

Depth Push-Up (On Knees)

anonymous

anonymous

One-Arm Medicine Ball Slam

One-Arm Medicine Ball Slam

Exercise Ball Two Arm Dumbbell Extension

Exercise Ball Two Arm Dumbbell Extension

Elbow To Hands Plank

Elbow To Hands Plank

Decline Bench Cable Crunch

Decline Bench Cable Crunch

Single-Leg Throw And Catch Transverse 1

Single-Leg Throw And Catch Transverse 1

Wall Push Up

Wall Push Up

Wall Push Up

Wall Push Up

Star Plank

Star Plank

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