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Seated High Cable Row

Hammer Plate Curl

Hammer Plate Curl

Goblet Side Lunge

Goblet Side Lunge

One Arm Seated Hammer Curl

One Arm Seated Hammer Curl

anonymous

anonymous

Cable One Arm Curl

Cable One Arm Curl

Band-Assisted Chinup

Band-Assisted Chinup

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

Zottman Preacher Curl

Zottman Preacher Curl

Lever Preacher Curl

Lever Preacher Curl

Standing Hammer Curl To Lateral Raise

Standing Hammer Curl To Lateral Raise

Dumbbell Floor Fly

Dumbbell Floor Fly

Single Arm Cable Concentration Curl

Single Arm Cable Concentration Curl

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