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[FFNBPS ] [FFSocks ]

Barbell 21S

Lever Preacher Curl (No Seat)

Lever Preacher Curl (No Seat)

Triple Pause Chin Up

Triple Pause Chin Up

Modified Inverted Row

Modified Inverted Row

anonymous

anonymous

Standing Concentration Curl

Standing Concentration Curl

Cable Standing Incline Fly

Cable Standing Incline Fly

Cable Standing Preacher Curl

Cable Standing Preacher Curl

Lever Preacher Curl (Plate Loaded)

Lever Preacher Curl (Plate Loaded)

One-Arm Dumbbell Preacher Curl

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Towel Bicep Isometric Hold

Barbell Burpee

Barbell Burpee

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