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[DirtyFamilyPhotos ] [DirtyGaming ]

Step-Up To Balance Frontal, Curl To Overhead Press

Reverse One Arm Cable Curl

Reverse One Arm Cable Curl

Cable Seated Curl

Cable Seated Curl

Banded Machine T-Bar Row

Banded Machine T-Bar Row

anonymous

anonymous

Modified Inverted Row

Modified Inverted Row

Tripod Dumbbell Row

Tripod Dumbbell Row

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

Standing Hammer Curl

Standing Hammer Curl

High Cable Curls

High Cable Curls

Jump Cross Punch

Jump Cross Punch

Cable Bar Curl

Cable Bar Curl

Hammer Curl Across The Body Aka Pinwheel Curls

Hammer Curl Across The Body Aka Pinwheel Curls

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