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Barbell Standing Preacher Curl

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Modified Inverted Row

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

anonymous

anonymous

Dumbbell Lunge And Curl

Dumbbell Lunge And Curl

Dumbbell Scott Curl

Dumbbell Scott Curl

Overhead Cable Curl

Overhead Cable Curl

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

One Arm Standing Dumbbell Curl

One Arm Standing Dumbbell Curl

Slider Lateral Pushup

Slider Lateral Pushup

Cable Concentration Curl

Cable Concentration Curl

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