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[ChristyMack ] [Christy_Mack ]

Sandbag Walking Lunge

Cable Row Standing

Cable Row Standing

Overhead Cable Curl

Overhead Cable Curl

Modified Inverted Row

Modified Inverted Row

anonymous

anonymous

Barbell 21S

Barbell 21S

Dumbbell Lunge And Curl

Dumbbell Lunge And Curl

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Goblet Side Lunge

Cable Bar Upright Row

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee)

Modified Inverted Row

Modified Inverted Row

Step-Up To Balance Frontal, Curl To Overhead Press

Step-Up To Balance Frontal, Curl To Overhead Press

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