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[MotorcyclesGoneWild ] [MoundofVenus ]

Cuff Man

Banded Pull-Down With Iso Hold

Banded Pull-Down With Iso Hold

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

tacticalomni

tacticalomni

Standing Barbell Rear Delt Row

Standing Barbell Rear Delt Row

Activation Standing Shoulder External Rotation

Activation Standing Shoulder External Rotation

Lever Seated High Row (Plate Loaded)

Lever Seated High Row (Plate Loaded)

Smith Rear Delt Row

Smith Rear Delt Row

Cable Lateral Raise

Cable Lateral Raise

Smith Upright Row

Smith Upright Row

Plank Row

Plank Row

Lever T-Bar Rear Delt Row (Plate Loaded)

Lever T-Bar Rear Delt Row (Plate Loaded)

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