standardmoves: Single Leg Circles with Bridge Lift3 sets of 15 reps Anna Carrieri Come to lying on the back. Grab 2 foam rollers, placing them in an upside down T-shape. Place the soles of the feet on the top of the T, and lie long ways
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standardmoves: Single Leg Circles with Bridge Lift3 sets of 15 reps Anna Carrieri Come to lying on the back. Grab 2 foam rollers, placing them in an upside down T-shape. Place the soles of the feet on the top of the T, and lie long ways
